Canned Pineapples Fruits Low Calorie

Canned fruit pineapple contains 44 calories per 100 grams,Contains a lot of fructose, glucose, vitamins B, C, phosphorus, citric acid and protease. Per 100 grams of pineapple water content 87.1 grams, protein 0.5 grams, fat 0.1 grams, fiber 1.2 grams, nicotinic acid 0.1 mg, potassium 126 mg, sodium 1.2 mg, zinc 0.08 mg, carbohydrates 8.5 g, calcium 20 mg, phosphorus 6 mg , 0.2 mg of iron, 0.08 mg of carotene, 0.03 mg of thiamine, 0.02 mg of riboflavin, 8-30 mg of vitamin C, 0.3 g of ash, and various organic acids and pineapple enzymes